Happy Labor Day!

A wellness moment for you! Click on the 27 second video below.

Happy Labor Day weekend! I hope you spend quality time with family and friends and take many moments to rest.


Would you like to design a new and healthy lifestyle? Let me help! Contact me for health and wellness coaching. We can work together in person or over the phone. 

Sign up here to receive my weekly posts. I would love to share my musings with you! I will happily email you a cookbook with recipes created by fellow health coach friends. Cheers! 


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