Hummus

hummusPrep time: 15 minutes
Cooking time: 0 minutes
Yields: 8 people

Ingredients:
2 cups chickpeas precooked in pressure cooker
1/3 cup chickpea water left over from pressure cooker
3 tablespoons tahini
3 cloves garlic
1/2 teaspoon sea salt
2 tablespoons fresh lemon juice
1/8 teaspoon cumin

Directions:
1. Combine all ingredients in a food processor or blender. It is easier to do it in several, smaller batches.
2. Once blended, stir in a mixing bowl and taste.
3. Add more seasonings if desired.
4. Spread on a serving platter and sprinkle paprika or chili powder and a little olive oil over whole plate.

Notes:
• Use canned beans to save time.
• Try the same recipe with different kinds of beans such as navy beans or black turtle beans.

Recipes made available by the Institute for Integrative Nutrition.


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