Sometimes we just have to dance…..

These are strange times. These are anxious times.

These are also reflective times and for me…..a search for positivity.

Flowers make me happy. Writing makes me happy. Taking photos and making my cards makes me happy. Social distancing with friends and family makes me happy.

When and how will some normalcy return? That is the unanswered question. We all like answers. Not knowing brings on more anxiety.

I have walked more, spent more time outdoors, picked flowers for my dining table, cooked more, worked on many home projects, cleaned my office, done more yoga and…….

I discovered youtube exercise videos where I can dance! Sometimes we just have to dance.

Lifting up my spirit during the pandemic means dancing and birding and cooking and zooming with friends and family.

So, I want to share with you one YouTube video that I love. A little Latin dancing/exercise to distract and energize. Have fun!

Click here to dance!

What has brightened your days during this pandemic?
Most importantly, I hope this finds you and family well and safe. ❤️


Would you like to design a new and healthy lifestyle? Let me help! Contact me for health and wellness coaching. We can work together in person or over the phone. 

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