Winter Wellness Classes


Winter Wellness Series

with Judy Brown
at Hillsborough Yoga and Healing Arts

Monday, January 5,12,19 11:00 am – 12:00 pm Downtown location
or
Tuesday, January 6,13,20 6:30 – 7:30 pm Downtown location

strawberryswirll2 class size: maximum 10 people

cost: $40 for 3 sessions (inquire about early bird discount)

register at: Hillsborough Yoga and Healing Arts

121 West Margaret Lane, Hillsborough 919.260.0255

Let’s bring sunshine and warmth to our winter days! This will be a small intimate group for women. Over a cup of tea, we will discuss and share helpful strategies to bounce back from the holidays, beat the winter blues, and find vibrancy and health. Nourishing recipes, immune boosting tips, inspirational activities, self care, and lots of wellness ideas will be shared. A small gift for everyone!

strawberryswirlr2**Give the gift of wellness to a loved one for the holidays. A personalized certificate for your gift will be provided.

Series by Judy Brown, certified Health Coach, AADP, IAHC

www.judyswellnesscafe.com


Comments

Winter Wellness Classes — 4 Comments

  1. hey, Judy, this sounds great. I’ll have to catch the next round as the Women’s Circle is Monday and my surgery Tues. boy, I’m disappointed, as I could use this now!

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