Do you feel stuck in an unhealthy eating pattern?
Are you confused about what to eat and when?
Are you so overwhelmed that you want to run and hide in a cave?
Are your children gone from the nest and now you feel empty?
Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Do you want to to rekindle your spark?
Are you ready to feel great?
Health Coaches provide ongoing support, education, and guidance as you set goals for sustainable changes that will improve your health and happiness.
As your Health Coach, I will provide a safe space, listen carefully, and help you to navigate the world of contradictory nutrition and lifestyle advice to determine what changes are important to you. You will receive from me the personal attention you deserve!
I will be your ally, sounding board, and cheerleader as we create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create balance and vibrancy in a way that is flexible, fun and rewarding. We will explore new possibilities.
In more detail, here are some concepts that we will explore during our work together:
Bio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs and I will use a personalized, holistic approach to ensure that you will have great success!
Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Integrative Nutrition™ Plate: The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!
You can learn more about my training at the Institute for Integrative Nutrition.
Let’s get inspired together! We will find new and gentle ways to nourish your mind and body. I offer consultations in person, by phone, or Skype.
Complimentary Health Consultation
Please contact me for a complimentary, one-on-one, 50 minute health consultation. Simply sign-up below, and I will be in touch shortly.