Have you gotten enough?

Summer is coming to a close…..some of us are happy about it and some of us wish for it to never end.

Where do I fall? I would love a perpetual autumn. But I do find joy in all the seasons.

Regardless, have you gotten enough? Have you squeezed in all your favorite warm weather activities and foods and trips?

There is still time.

Remember, good health includes all that we love and cherish. Adding a dose of what feeds our soul has long term benefits.

Another swim in the ocean…..a few more peaches……a hike in the woods…….birdwatching to wish a farewell to some of our feathered friends…….walking barefoot……freshly squeezed lemonade after a sweaty workout….a picnic with friends…..wearing shorts and sandals…..flower gazing…..outdoor concerts……a dip in the lake…..fried green tomatoes…..

I always advocate for lots of family outings.

Carve out some time!

(Of course, as I wrote this we are preparing for the arrival of hurricane Florence. Yikes. Not a summer activity I was hoping for…..be safe everyone! )

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?Would you like to design a new and healthy lifestyle? Let me help! Contact me for health and wellness coaching. We can work together in person or over the phone.?


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