Picky, Picky!

Picky, picky!

Some people frown upon pickiness.

We make so many daily decisions. Life can be confusing……even at the grocery store.

Eating healthy can be challenging.

But it doesn’t need to be.

The Environmental Working Group has published their 2017 Dirty Dozen and Clean 15 lists. Thank you EWG!

This resource can help you in your decision making.

The Dirty Dozen is a list of fruits and vegetables that show the most pesticide residue when tested.

Pick and be picky about organic, when you can.

Here is the link if you would like to print it out and carry it with you to the store.

If buying non organic is the only option, you can take extra time to wash and rinse the produce.

Some things are worth being picky about, including your health.

Enjoy the spring bounty that is appearing at markets everywhere!

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?Would you like to design a new and healthy lifestyle? Let me help. Contact me for health and wellness coaching. We can work together in person or over the phone. Cheers!?


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