A Mountain Wellness Moment for You

Did you know that the Appalachian mountains are very, very old? They are even older than the Himalayan mountains. Wow.

Moss, lichens, twisted roots, hanging boulders, waterfalls, rushing rivers, winding creeks……you can almost hear all the stories that have been told…..

Enjoy a little taste of my recent hike in the mountains of Virginia. A few photos and a relaxing 30 second video.

On the eve of the winter solstice and during this busy December….I hope this fills you up too.

Click here: Video to view.

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