A Little Motivation……

I hope you read my post on keeping life simple and avoiding health tip overload. If not, click here.

I like to share this video at least once a year for inspiration.

Mike Vicanti says it very clearly and simply.

Just move.

And he shares why.

This short video is a good message for all ages and I hope it motivates you!

Fall is a great season to get out and get moving!

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💚Would you like to design a new and healthy lifestyle? Let me help. Contact me for health and wellness coaching. We can work together in person or over the phone.💚


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