Baby birds are hatching in our yard. They are so cute!
But doesn’t my friend look a bit frazzled? Or is it a bad hair day? I think he is just waiting…..
How about you? Feeling overwhelmed or in a tizzy?
Here are ten simple suggestions. Pick one or pick them all. Maybe your day will go a tad better…..
🦉stop and take deep breaths. Belly breaths. Often.
🦉go outdoors, gently stretch your neck and look up. The sky is awesome. Breath in some fresh air.
🦉set up a new digital reduction schedule. It pays off. Start now and focus on the world around you instead.
🦉leave work behind when you walk out the office door. Don’t carry it with you. It will be waiting for you tomorrow.
🦉evaluate how much fun you are having in life. It is part of the great balance. Summer can be the best season for fun. Make plans.
🦉nourish yourself with all the fresh and seasonal fruits and veggies. It feeds your body and mind. Go for refreshing.
🦉laugh a lot with friends. Schedule it if you need to.
🦉sit in silence. At the very least, stare off in to space.
🦉ask yourself why. Redirect your energy to a calmer outcome.
🦉sip a cup of herbal tea …..slowly.
Stress and anxiety are often a result of worrying about the future or dwelling on the past. Being in the present moment can offer relief.
My feathered friend is just hungry, I think. Frazzled for breakfast and waiting very patiently for mom to return……
Best wishes to you for a great day! 🦉
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