Nature provides. It is ours for the taking, albeit responsibly.

Cool cucumbers hydrate on a hot day.

Springtime strawberries provide a well needed vitamin C boost.

Fresh mint soothes the stomach when indigestion takes hold.

Knobby ginger is antiviral and antibacterial.

The common onion can help lower blood pressure.

The mighty kale is called the “new beef” because it is high in protein.

Rosemary can boost your memory.

Cinnamon can help stabilize your blood sugar.

Snap peas give us B complex vitamins and energy.

Blueberries are full of cancer fighting antioxidants.

The tiny radish is a huge detoxifier.

Colorful beets cleanse your liver.

The simple carrot can improve your vision and skin.

Spinach gives us zinc, another immune boosting compound.

Grapes help your heart.

The list continues. Nature provides a rainbow of options. Could she/he be any more accommodating?

Eating seasonally and locally feeds our bodies the nutrients we need to weather our world.

Deliver superior nutrition to your body and it can fight on your behalf.

Nourish it with wholesome and fresh food.

Your body will be thankful and most importantly, better able to fight life’s battles for you.

Summer’s bounty is upon us. Next time you have a choice, go fresh and seasonal. Eat the rainbow!

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