Let’s Get Healthy Together!

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Hello friends,

I am excited to share with you that I will be offering a summertime, evening wellness program in June at RambleRill Farm.

Challenges and changes often have more successful outcomes with support from others. If you are feeling stuck or overwhelmed on your path to wellness, or just want to get inspired, I invite you to join me for 5 sessions this summer to get healthy together.

The setting couldn’t be more lovely and serene….the red barn at RambleRill Farm in Hillsborough!

Sessions will include:

?discussions on healthy eating and living, and finding balance.
?setting goals to make small and sustainable changes.
?ways to incorporate healthier food choices in our busy schedules.
?strategies for overcoming sugar cravings and other challenges.
?lots of recipe sharing and cooking techniques that incorporate seasonal and local foods.
?foods for more energy and holistic approaches to stress reduction.
?ways to boost our immune systems.
?lots of handy handouts!
?lots of sharing, inspiration, and support.
?healthy beverage provided.

The details:
When – Thursday June 2,9,16,23,30
Time – 6:30-7:30 pm
Where – RambleRill Farm in Hillsborough
Cost – $65 or $60 early bird (register by May 26)
Registration – deadline May 29.                                                   Email Jfrances40@earthlink.net

Let’s get healthy together!
Register soon! Program limited to 8 people.
?Please pass this along to friends and family that might be interested.?
Questions? Please feel free to contact me!

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Sign up for my blog here. I would love to share my musings with you! I will send you a cookbook with great recipes developed by fellow health coach friends.


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