There is a Japanese proverb that says fall seven times and stand up eight.

Life tosses us the good and the challenging.

How do we put ourselves back together after we fall?

How do we tap in to our strengths and fill our cups with new tools?

Join my friend, Barbara Younger, and I as we learn to write our wellness and build our resilient selves.

Building Your Resilient Self:
An Afternoon of Wellness and Words

“The oak fought the wind and was broken,
the willow bent when it must and survived.”
Robert Jordan

Come join an intimate group of women for an afternoon at RambleRill Farm in Hillsborough as we explore writing techniques and how they can be a tool for resiliency. Whether we are the oak or the willow, life hands us many challenges. Writing is a strong tool for guiding us to bend when we need to, and to help us bounce back to physical and emotional wellness.

Judy Brown, a certified holistic health coach, will explain how our emotional, spiritual, and relational lives can impact our resiliency and our health.
Barbara Younger, an author and writing teacher, will lead us in writing from the heart to reach the strength within us.
The afternoon will include guided meditations, relaxation exercises, and an afternoon tea.

Date: Saturday, January 23, 2016
1-4 pm
Where: RambleRill Farm, 913 Arthur Minnis Rd., Hillsborough
Cost: $45 (Early bird discount $40- through January 15)
Please contact Judy Brown for more information and to sign up for the workshop.
Jfrances40@earthlink.net   919-618-5882

P.S. While this event caters to our local friends, we plan to do an online version in the future. Please stay tuned!

Learn more about Barbara on her blog!

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